What It Is:

Caffeine monohydrate is a natural stimulant found in coffee and tea, known for its energizing effects. It acts on the central nervous system to enhance alertness and focus.

How It Works:

Caffeine increases the release of adrenaline and improves the efficiency of energy production, helping you perform better during intense workouts.

Benefits:

• Boosted Energy and Focus: Elevates mental clarity and reduces fatigue, allowing for improved workout performance.
• Enhanced Endurance: Increases stamina by delaying fatigue, especially in endurance activities.
• Improved Fat Oxidation: Supports fat metabolism, which can aid in weight management.

Usage: Typically taken in doses of 100-300 mg about 30-60 minutes before exercise.

What It Is:

Beta-alanine is a non-essential amino acid naturally found in foods like meat and fish. It’s known for its role in enhancing muscle performance during high-intensity exercise.

How It Works:

Beta-alanine increases carnosine levels in muscles, which helps buffer acidity and reduce fatigue during intense workouts.

Benefits:

• Improved Endurance: Delays muscle fatigue, allowing for longer and more intense training sessions.
• Enhanced Performance: Boosts performance in high-repetition or sprint activities, making it ideal for strength training and endurance sports.
• Increased Muscle Buffering: Helps maintain pH levels in muscles, supporting optimal performance.

Usage: Typically taken in doses of 2-5 grams

What It Is:

L-Citrulline is a naturally occurring amino acid found in foods like watermelon. It plays a key role in nitric oxide production, which supports blood flow and vascular health.

How It Works:

L-citrulline is converted to arginine in the body, leading to increased nitric oxide levels. This enhances blood flow and oxygen delivery to muscles during exercise.

Benefits:

• Improved Endurance: Boosts stamina by reducing fatigue and increasing workout capacity.
• Enhanced Recovery: Helps decrease muscle soreness and improves recovery after intense workouts.
• Increased Blood Flow: Promotes better nutrient delivery to muscles, supporting overall performance.

Usage: Typically taken in doses of 6-8 grams

What It Is:
Creatine monohydrate is a natural compound found in foods and produced in the body, primarily stored in muscles and plays a key role in energy production.

How It Works:
It helps regenerate adenosine triphosphate (ATP), the main energy source for high-intensity exercise, allowing for improved performance during short bursts of activity.

Benefits:

• Increased Strength and Power: Enhances performance in weightlifting and high-intensity workouts.
• Improved Recovery: Reduces muscle damage and inflammation, promoting faster recovery.
• Enhanced Endurance: Supports overall energy availability during endurance activities.

Usage: Typically taken in doses of 2.5-5 grams daily

What It Is:

L-tyrosine is an amino acid that plays a crucial role in the production of neurotransmitters, including dopamine and norepinephrine. It’s found in protein-rich foods like chicken, turkey, and dairy.

How It Works:

L-tyrosine supports mental performance by enhancing the synthesis of neurotransmitters, which can help improve focus and mood during stressful or demanding situations.

Benefits:

• Enhanced Focus: Improves mental clarity and concentration, especially during high-pressure workouts.
• Reduced Fatigue: Helps combat stress-related fatigue, allowing for sustained performance.
• Mood Support: May elevate mood and decrease feelings of anxiety, promoting a positive workout experience.

Usage: Typically taken in doses of 500-2,000 mg

What It Is:

Alpha-GPC (Alpha-glycerophosphocholine) is a choline compound naturally found in the brain and in certain foods like eggs and meat. It is known for its cognitive-enhancing properties.

How It Works:

Alpha-GPC increases the levels of acetylcholine, a neurotransmitter crucial for memory, learning, and muscle contraction, thereby supporting both mental and physical performance.

Benefits:

• Enhanced Focus and Clarity: Improves cognitive function and mental clarity, especially during intense workouts.
• Increased Power Output: Supports strength and power during physical activities by facilitating better neuromuscular communication.
• Improved Recovery: May help reduce muscle soreness and enhance recovery after intense exercise.

Usage: Typically taken in doses of 300-600

What It Is:

L-arginine is an amino acid that plays a vital role in protein synthesis and is a precursor to nitric oxide. It’s found in foods like nuts, seeds, and meat.

How It Works:

L-arginine increases nitric oxide production, leading to improved blood flow and enhanced oxygen delivery to muscles during exercise.

Benefits:

• Enhanced Blood Flow: Promotes vasodilation, improving nutrient delivery and reducing fatigue during workouts.
• Increased Endurance: Supports stamina and performance in both aerobic and anaerobic activities.
• Improved Recovery: May aid in reducing muscle soreness and accelerating recovery post-exercise.

Usage: Typically taken in doses of 3 grams

What It Is:

Taurine is a naturally occurring amino acid found in high concentrations in the brain, heart, and muscles. It plays a key role in various physiological processes.

How It Works:

Taurine supports cellular hydration and helps regulate calcium levels, which can enhance muscle function and performance during exercise.

Benefits:

• Improved Exercise Performance: Enhances endurance and reduces fatigue, allowing for longer and more effective workouts.
• Enhanced Recovery: Supports muscle recovery by reducing oxidative stress and inflammation after intense training.
• Cognitive Support: May improve focus and mental clarity, benefiting overall workout performance.

Usage: Typically taken in doses of 1-3 grams

What It Is:

Theobromine is a natural compound found in cocoa beans and tea leaves. It belongs to the same family as caffeine and has mild stimulant effects.

How It Works:

Theobromine promotes blood flow and relaxation by inhibiting phosphodiesterase, leading to increased nitric oxide levels and improved cardiovascular function.

Benefits:

• Enhanced Blood Flow: Improves circulation, delivering more oxygen and nutrients to muscles during exercise.
• Mild Stimulant Effects: Boosts energy and alertness without the jitters often associated with caffeine.
• Mood Support: Can enhance mood and reduce fatigue, promoting a positive workout experience.

Usage: Typically taken in doses of 100-300 mg

What It Is:

Betaine HCl (betaine hydrochloride) is a naturally occurring compound derived from beets. It is known for its role in supporting digestion and enhancing exercise performance.

How It Works:

Betaine HCl increases stomach acid production, which aids in the digestion and absorption of nutrients, while also promoting muscle protein synthesis.

Benefits:

• Improved Digestion: Supports efficient nutrient absorption, ensuring your body gets the most from your meals.
• Enhanced Performance: May boost strength and power output during high-intensity workouts.
• Increased Muscle Mass: Supports muscle growth and recovery by promoting protein synthesis.

Usage: Typically taken in doses of 1,500-3,000 mg

What They Are:

Our electrolyte blend combines pink Himalayan salt, potassium, and magnesium to support optimal hydration and muscle function during exercise.

How They Work:

Pink Himalayan salt provides essential sodium, helping to maintain fluid balance. Potassium aids in muscle contractions and nerve function, while magnesium supports energy production and reduces muscle cramping.

Benefits:

• Enhanced Hydration: Helps maintain electrolyte balance and prevent dehydration during workouts.
• Muscle Function: Supports proper muscle contractions and reduces the risk of cramps.
• Improved Recovery: Aids in reducing fatigue and promotes faster recovery after intense exercise.

What It Is:

Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. Known for its ability to help the body adapt to stress, it supports both physical and mental well-being.

How It Works:

Ashwagandha modulates cortisol levels and enhances the body's stress response, promoting a sense of calm and improving resilience during challenging workouts.

Benefits:

• Stress Reduction: Helps lower cortisol levels, reducing anxiety and promoting relaxation.
• Increased Energy: Supports stamina and endurance, enhancing overall workout performance.
• Improved Recovery: Aids in muscle recovery by reducing exercise-induced stress and inflammation.

Usage: Typically taken in doses of 300-600 mg daily

What It Is:

Beetroot extract is derived from the vibrant beetroot vegetable, rich in nitrates and antioxidants. It’s celebrated for its potential to enhance exercise performance and overall health.

How It Works:

The nitrates in beetroot are converted to nitric oxide in the body, which helps improve blood flow and oxygen delivery to muscles during exercise.

Benefits:

• Enhanced Endurance: Increases stamina by reducing the oxygen cost of exercise, allowing you to train harder and longer.
• Improved Blood Flow: Promotes better circulation, supporting nutrient delivery and muscle function.
• Antioxidant Support: Contains antioxidants that help combat oxidative stress and reduce inflammation.

Usage: Typically taken in doses of 500-1,000 mg

What It Is:

Citicoline (CDP-choline) is a natural compound that supports brain health and cognitive function. It’s a source of choline, which is essential for neurotransmitter synthesis.

How It Works:

Citicoline enhances the production of acetylcholine, a neurotransmitter vital for memory and focus, while also supporting phospholipid synthesis in cell membranes.

Benefits:

• Improved Cognitive Function: Enhances mental clarity and focus, making it ideal for demanding workouts.
• Increased Energy: Supports brain energy metabolism, promoting alertness and reducing fatigue.
• Enhanced Recovery: May aid in reducing exercise-induced cognitive fatigue, helping you stay sharp during and after workouts.

Usage: Typically taken in doses of 250-500 mg

What It Is:

Dynamine (methylliberine) is a natural compound derived from the kucha tea leaf. It is known for its stimulant properties and potential to enhance energy and focus.

How It Works:

Dynamine stimulates the central nervous system, promoting the release of dopamine and improving mood, energy, and mental clarity during workouts.

Benefits:

• Increased Energy: Provides a quick boost in energy without the jitters associated with traditional stimulants.
• Enhanced Focus: Improves concentration and cognitive performance, helping you stay engaged during intense training.
• Mood Elevation: Promotes a positive mood, reducing feelings of fatigue and enhancing workout motivation.

Usage: Typically taken in doses of 100-300 mg